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DTSTART;TZID=America/New_York:20200215T090000
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SUMMARY:Qi Gong: WUJI Internal Arts Winter Series
DESCRIPTION:The winter qigong series reviews the Fundamental Ji Ben Qi Form that builds strength\, supports restoring the natural alignment of the body while establishing a solid foundation for regulating internal energy. If ready\, students may advance to the Wu Xing five element form: fire\, wood\, metal\, water and earth that govern the health of the body. \nUtilizing the impulse of the Winter Season\, the classes will focus on “ting” (to truly listen with one heart and one focus). In winter\, the snow covered land brings a stillness and peace across the landscape which allows the body to rest and build up restoration of energy. We will continue exploring “sung” (letting go or relaxing) as it supports our ability to truly listen. We will deepen the experience of true listening by practicing wuji\, breath work and sitting practices. \nWe will also continue refining and deepening our understanding and experiences with the second dragon\, ‘Swimming Dragon.” This dragon emphasizes the water element\, which is governed by the kidney and bladder channels. The kidneys are said to be the storehouse of our energy. All levels welcomed!
URL:https://realeyesmeditation.com/event/qi-gong-wuji-internal-arts-winter-series-2/2020-02-15/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
GEO:39.1086685;-76.9133461
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DTSTART;TZID=America/New_York:20200215T110000
DTEND;TZID=America/New_York:20200215T121500
DTSTAMP:20200212T192046Z
CREATED:20200212T192046Z
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SUMMARY:Integrative Yoga
DESCRIPTION:Accessible to all levels of practice\, we integrate pranayama (breath)\, meditation\, philosophy\, and movement practices including techniques from kundalini\, yin\, and vinyasa to open and bring peace to the mind and body.. All are welcome. $15 \nAbout our facilitator\, Megan.\nAs a practicing holistic health practitioner for 7 years\, Megan informs and offers personalized support to the community through ceremony\, group\, and individual sessions using a variety of modalities. She is an herbalist\, licensed massage therapist\, certified 200hr yoga instructor\, and reiki master with a BS in Alternative Medicine who aims to assist and empower people in their individual expression\, growth\, and healing process.
URL:https://realeyesmeditation.com/event/integrative-yoga-2/2020-02-15/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
GEO:39.1086685;-76.9133461
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