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DTSTART;TZID=America/New_York:20200115T173000
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SUMMARY:Yoga Nidra
DESCRIPTION:Yoga Nidra is an ancient guided meditation which uses a combination of body and breath awareness techniques designed to lead the practitioner into a state of conscious sleep. \nIn this state\, one may experience a deep state of relaxation and rejuvenation while creating the opportunity for intentional shifts. Yoga Nidra regulates the nervous system and is an antidote to chronic stress\, tension and anxiety. The practice is done lying down; pillows and blankets are available. \nYoga Nidra is for everyone\, no previous meditation or yoga experience is necessary. \nOur Facilitator\, Shannon\, is a 500 RYT and Facilitator of the Amrit Method of Yoga Nidra.\nSuggested Offering: $15-20
URL:https://realeyesmeditation.com/event/yoga-nidra-3/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
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SUMMARY:Ecstatic Trance Posture Meditation
DESCRIPTION:During this group meditation\, practitioners will be introduced to specific ritual body postures\, which have been shown to facilitate experiences during meditation such as ecstatic trance\, healing\, divination\, and spiritual journey. \nJust as a crossed leg meditation helps to still the mind and yoga postures help to move energy through areas of your body\, select trance postures with accompanying audible beats (drum or rattle) are specifically used to enter an ecstatic trance state. While most meditations help to put you into an alpha state\, Ecstatic body postures help produce slower theta states\, which often results in practitioners experiencing very similar journeys. \nThis meetup will consist of an introduction to Trance Posture and the select postures chosen for the evening. There will be 2 to 3 meditations with time allocated afterwards for journaling and a group discussion.  The suggested donation is $15-20.
URL:https://realeyesmeditation.com/event/ecstatic-trance-posture-meditation/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
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