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DTSTART;TZID=America/New_York:20191026T090000
DTEND;TZID=America/New_York:20191026T101500
DTSTAMP:20191005T152740Z
CREATED:20191005T152740Z
LAST-MODIFIED:20191005T152740Z
UID:2235-1572080400-1572084900@realeyesmeditation.com
SUMMARY:Qi Gong: Internal Arts of Lotus Neigong
DESCRIPTION:Wuji Internal Arts Presents: \nSung: Autumn and the Art of Letting Go \nThe fall (4 session) Qigong series will focus on the last four movements of the Fundamental Ji Ben Qi Form. These fundamental exercises build strength\, support restoring the natural alignment of the body while establishing a solid foundation for regulating internal energy. \nUtilizing the impulse of the Fall Season\, the classes will focus on “sung” (letting go or relaxing) and “ting” (to truly listen). These two principles are core concepts of Qigong applied to wuji\, breath work and sitting practices. \nWe will also continue our journey through the Four Dragon with our focus this semester on the second Dragon of the series ‘Swimming Dragon” which emphasizes the kidney and bladder channels. \nBeginners and all levels welcomed! \nJeri Hemerlein and Felicia Ho are both certified teachers of Lotus Neigong International.  Jeri and Felicia have over two decades of combined qigong teaching experience and will be co-teaching this four week seminar.  They can also be found at the Yoga Center of Columbia\, Columbia Athletic Club\, Haven on the Lake\, and Shift Yoga. \nInternal Arts of Lotus Neigong $100 \nSaturday 9 am to 10:15 am \n10/26/2019\, 11/2/2019\, 11/9/2019\, 11/16/2019 \nCo-taught by Jeri Hemerlein and Felicia Ho \n4 – 75 minute sessions \n 
URL:https://realeyesmeditation.com/event/qi-gong-internal-arts-of-lotus-neigong/2019-10-26/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
GEO:39.1086685;-76.9133461
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